Weigh In record (no journal entry) for 12 March 2021
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77.8 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 30.65g | Prot: 50.08g | Carbs: 99.69g.
Breakfast: Exito Pan de Yuca , Nutresa Chocolyne Endulzado con Splenda, Peras, Pitaya, Del Vecchio Queso Pera , Papaya, Café Instantáneo . Lunch: Pechuga de Pollo, Milanesa de Berenjena. Dinner: Sopa de Verduras (Enlatada, Condensada). Snacks/Other: Feijoa, Del Vecchio Queso Pera , Preendulzado con Café y Azúcar. more...
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2083 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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