Weigh In record (no journal entry) for 12 March 2021
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92 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 67.91g | Prot: 93.99g | Carbs: 193.63g.
Breakfast: Olijf Olie - Extra Vierge Ecologisch - El Trujal, Cracker Zonnebloempit, Goudse Kaas Jong Belegen 48+, Regular, Suiker. Lunch: Groene Thee Lemon, Suiker. Dinner: Hertog Bosbessen Cheesecake Ijs, Tomaten, AH Ijsbergsla, Tuinbonen, Runderbouillon, Rundvlees Bouillon, Olijfolie Extra Vierge, Gesneden Uien, AH Hamlappen. Snacks/Other: Gebakken Ei, AH Biologisch Brood, Groene Thee Lemon, Suiker. more...
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Losing 1.4 kg a Week
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