Weigh In record (no journal entry) for 24 January 2011
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94.8 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1353 kcal
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Fat: 51.13g | Prot: 67.00g | Carbs: 233.26g.
Lunch: Vitamin Water Energy Tropical Citrus, Italian Beef (Portillo's). Dinner: Oyster Crackers, Jelly (All Flavors), Creamy Peanut Butter, Soft & Smooth Whole Grain White Bread, Chicken with Rice Soup. more...
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Losing 1.1 kg a Week
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TomW1365's Weight History
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