Weigh In record (no journal entry) for 12 March 2021
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159 kg
Lost so far: 21 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 49.63g | Prot: 94.42g | Carbs: 110.00g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lechuga, Molino Cañuelas Aceite de Girasol. Dinner: Manzana, Cebollas, Cuadril. Snacks/Other: Pan Integral, Mermelada, Queso Fresco. more...
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Losing 1.8 kg a Week
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mauricio quinterno's Weight History
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