Weigh In record (no journal entry) for 12 March 2021
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79.6 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 123.76g | Prot: 111.42g | Carbs: 44.25g.
Breakfast: Ovo Mexido, Espinafre Cozido (de Espinafre Fresco). Lunch: Alface Americana, Rúcula, Cenouras Cozidas, Rainha Costelinha Suína. Dinner: Ovo, Fugini Molho de Tomate, RAR Queijo Grana Padano, Tirolez Queijo Emental, Bacon Curado ou Defumado, Gomes da Costa Atum Em Pedaços Ao Natural, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Growth Supplements Creme de Avelã Fit, Morangos, Walmart Queijo Mussarela, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dianamann's Weight History
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