Weigh In record (no journal entry) for 12 March 2021
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66.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 84.84g | Prot: 105.65g | Carbs: 127.93g.
Breakfast: Óleo de Coco, Kefir de Leite, Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Casa de Bolos Bolo de Churros, Madre de Deus Queijo Minas Padrão, Pão Francês. Snacks/Other: Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Gaining 0.1 kg a Week
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vilani salviano's Weight History
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