Hestilin's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

70.1 kg Lost so far: 2.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1088 kcal

Fat: 51.93g | Prot: 41.51g | Carbs: 120.41g. Breakfast: Sari Roti Roti Tawar Gandum (2). Second Breakfast: Cimory Yogurt Squeeze Strawberry. Lunch: Telur Rebus, Ubi Jalar (Manis), Dendeng Daging Sapi. Tea: Pisang Kepok Rebus, Kacang Mete. Snacks/Other: Naraya Oat Choco (20g). more...

1873 kcal

Exercise: Yoga (Hot) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Hestilin's Weight History

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Hestilin's Journal, 12 Mar 21

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Hestilin's Weight History