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bukalemunn
Journal
12 Mar 21
bukalemunn's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
59.5 kg
Lost so far:
6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
456 kcal
Fat: 23.66g | Prot: 21.51g | Carbs: 37.85g.
Breakfast:
Şekersiz Türk Kahvesi.
Lunch:
Etli Nohut Yemeği, Pazı Çorbası , Ev Yapımı Yoğurt, Nimet Ay Çekirdekli Galeta.
Snacks/Other:
Vince Frambuaz Parçacıklı Beyaz Çikolata.
more...
1704 kcal
Exercise:
mix - 1 hour and 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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bukalemunn's Weight History
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