Weigh In record (no journal entry) for 12 March 2021
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60 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 40.54g | Prot: 33.24g | Carbs: 118.69g.
Breakfast: Tía Maruca Triángulitos de Hojaldre, Ilolay Queso Untable Clásico, Dia Tostadas de Arroz, Purisima Leche en Polvo Entera, Café Instantáneo . Lunch: Hellmann's Mayonesa Light, Granja del Sol Filetes de Merluza Rebozados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Bon o Bon Bombon, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pan Amasado. more...
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1808 kcal
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Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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luliiperez's Weight History
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