Weigh In record (no journal entry) for 12 March 2021
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83.3 kg
Lost so far: 16.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 51.40g | Prot: 98.24g | Carbs: 81.14g.
Breakfast: Ovo (Inteiro), Ipanema Requeijão Cremoso, Isabela Torrada Integral. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Músculo Bovino Cozido, Batata Baroa, Camil Feijão Carioca Cozido, Psyllium. Dinner: Psyllium, Batata Baroa, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Heloisa Queijo Mussarela, Ovo (Inteiro). more...
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Losing 6.3 kg a Week
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francy0406's Weight History
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