Weigh In record (no journal entry) for 12 March 2021
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157.9 kg
Lost so far: 17 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 34.68g | Prot: 103.28g | Carbs: 131.59g.
Breakfast: Sadia Presunto Cozido Fatiado, Quatá Queijo Frescal Ultrafiltrado Light, Banana Nanica, Melão Amarelo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Batata Inglesa Cozida, Arroz Integral, Paleta Bovina Cozida, Camil Feijão Carioca Cozido. Dinner: Melão Amarelo. Snacks/Other: Dr. Oetker Gelatina. more...
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Losing 5.6 kg a Week
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vinifcosta's Weight History
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