Weigh In record (no journal entry) for 12 March 2021
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58.6 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 22.26g | Prot: 37.84g | Carbs: 94.14g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Aldi Large Free Range Eggs. Dinner: Young's Seafood Sticks, Eridanous Low Fat Natural Yoghurt Greek Style, Bananas. Snacks/Other: Capers , Tangerine, Braeburn Apples, By Sainsbury's Whole Milk, Golden Wonder Ringos Salt & Vinegar, Tesco Blueberries. more...
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Losing 0.6 kg a Week
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