Weigh In record (no journal entry) for 12 March 2021
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93.8 kg
Lost so far: 19.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 41.26g | Prot: 63.16g | Carbs: 203.71g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Milbona Latte Intero, Caffè Espresso, Pomodori Secchi (Orto Conserviera Cameranese), Tastino Mini Baguette, Barilla Pasta, Tonno in Olio (in Scatola). Dinner: Pomodori Secchi (Orto Conserviera Cameranese), Maitre Jean Pierre Baguette, Land Gorgonzola Dop Piccante, Ghisetti Contorno Messicano. more...
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steady weight
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fabio brad's Weight History
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