Weigh In record (no journal entry) for 12 March 2021
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73.4 kg
Lost so far: 12.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 41.88g | Prot: 41.32g | Carbs: 73.72g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Camponesa Manteiga com Sal, Milani Pão de Forma Integral, Quatá Creme de Leite, Salame, Queijo Mozzarella. Lunch: Maracujá, Torresmo, Carne de Porco Assada, Batata Doce Cozida, Camil Feijão Carioca Cozido. Dinner: Yoki Milho de Pipoca Premium. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Predilecta Goiabada, Queijo Branco. more...
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2040 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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Jamaira.maciel's Weight History
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