Weigh In record (no journal entry) for 12 March 2021
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64.6 kg
Lost so far: 11.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 49.98g | Prot: 60.34g | Carbs: 155.14g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Café. Lunch: Filete de Res. Dinner: Presto Pronta Polenta, Swift Hamburguesas (56g). Snacks/Other: Milka Alfajor Triple Dulce de Leche, Café, Mauri Vainillas, La Virginia Té, Snuks Almohaditas Rellenas Frutilla. more...
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2450 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Gym - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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