Weigh In record (no journal entry) for 12 March 2021
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80.4 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 33.89g | Prot: 119.60g | Carbs: 198.21g.
Breakfast: Arándanos, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Melón , Zapallo Hervido, Manzana, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates. Snacks/Other: Uvas Pasas (sin Semillas), Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana. more...
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Losing 2.8 kg a Week
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franvelert's Weight History
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