Weigh In record (no journal entry) for 12 March 2021
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81.4 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 83.00g | Prot: 87.30g | Carbs: 203.22g.
Breakfast: Perdigão Peito de Peru Defumado, Taeq Tapioca, Maçãs Gala. Lunch: Hellmann's Maionese, Queijo Cheddar, Panco Pão de Hamburguer, VPJ Hamburguer Angus. Dinner: Liza Óleo de Soja, União Açúcar Refinado, Yoki Milho de Pipoca Premium. Snacks/Other: Santa Helena Paçoquita Zero com Aveia. more...
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Losing 0.4 kg a Week
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