ozlemmm06's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

69.5 kg Lost so far: 4.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1016 kcal

Fat: 22.10g | Prot: 77.77g | Carbs: 147.72g. Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Bitkisel Konsantre Çay. Lunch: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Snacks/Other: Ceviz, Kuru Kayısı. more...

2058 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ozlemmm06's Journal, 12 Mar 21

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