Weigh In record (no journal entry) for 12 March 2021
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82 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 56.77g | Prot: 130.99g | Carbs: 285.69g.
Breakfast: 맛있닭 닭가슴살 스테이크 오리지널, Bup BCAA 몬스터. Lunch: Cytosport 몬스터 밀크. Dinner: 제육볶음, 김치찌개, 피자스쿨 불고기피자, 공기밥. Snacks/Other: 칭따오 맥주, 롯데 오잉 해물맛. more...
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Losing 2.8 kg a Week
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