Weigh In record (no journal entry) for 10 March 2021
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 14.64g | Prot: 28.28g | Carbs: 103.84g.
Breakfast: Nestle Nesfit Tam Buğday ve Pirinç Gevreği, Torku Laktozsuz Süt. Lunch: Piyaz. more...
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Losing 0.6 kg a Week
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