Weigh In record (no journal entry) for 12 March 2021
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75.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 36.35g | Prot: 38.11g | Carbs: 35.88g.
Breakfast: Mercadona Leche Semidesnatada, Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas. Lunch: Hacendado Gelatina, Hacendado Lentejas Cocidas. Snacks/Other: Hacendado Cebolla Frita Crujiente, Hacendado Pipas Peladas, Entrepinares Queso Curado. more...
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Losing 2.8 kg a Week
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