Weigh In record (no journal entry) for 12 March 2021
|
68.6 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 65.26g | Prot: 62.10g | Carbs: 138.96g.
Breakfast: Antarctica Guaraná, Condi Panquecas, Café. Lunch: Ferrero Ferrero Rocher, Café Expresso, Iglo Veggie Bowls com Quinoa, Filete de Peixe no Forno ou Grelhado. Dinner: Ramirez Atum com Feijão Frade, Ovo Cozido, Mimosa Manteiga com Salsa e Alho, Bimbo Mini Tostas Integrais. Snacks/Other: Milbona Skyr To Go Morango, Café Expresso, Auchan Caju Cru, Café Expresso. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bsilvacunha's Weight History
|