Weigh In record (no journal entry) for 12 March 2021
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62.1 kg
Lost so far: 16.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 34.69g | Prot: 68.92g | Carbs: 142.92g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Costco 大麥若葉, 咖啡, 安佳 較低脂乳酪, 饅頭, 卜蜂 輕食沙拉胸, 番茄. Lunch: 炒高麗菜, 番茄炒蛋, 安佳 較低脂乳酪, 卜蜂 輕食沙拉胸, 年方十八 黃金纖維麵. Dinner: 白飯, 燙青菜, 韭菜炒雞蛋, EZ Cook餐餐好蔬 米粒狀花椰菜. Snacks/Other: 核桃, 红棗, 聖女果, 蘋果, 盛香珍 蒜味蠶豆酥, 葡萄. more...
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Gaining 0.7 kg a Week
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