Weigh In record (no journal entry) for 12 March 2021
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78 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 40.76g | Prot: 142.13g | Carbs: 321.01g.
Breakfast: Eurospin Latte senza Lattosio, Eurospin Corn Flakes. Lunch: Arrosto di Petto di Pollo alla Griglia o al Forno, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Eurospin Quinoa alla Mediterranea. Dinner: Arista di Maiale, Eurospin Latte senza Lattosio, Curry in Polvere, Eurospin Riso Basmati. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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Tiziano85's Weight History
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