Weigh In record (no journal entry) for 12 March 2021
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 20.07g | Prot: 14.24g | Carbs: 95.04g.
Breakfast: 7-11 中杯冰美式, 7-11 秋鮭鮪魚雙手捲. Lunch: 清心福全 烏龍綠茶(無糖), 芝士蛋糕（不是烘烤型）. more...
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Losing 19.6 kg a Week
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Big Maki's Weight History
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