Weigh In record (no journal entry) for 12 March 2021
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70.5 kg
Lost so far: 26.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 43.75g | Prot: 66.48g | Carbs: 122.52g.
Breakfast: Çemen, Şölen Greta Zeytinli Dağ Kekikli Kraker, Kiraz Domates, Salatalık (Soyulmuş), Yağsız Kızarmış Yumurta, Labne, Avokado. Lunch: Ceviz, Yulaf Lapası. Dinner: Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Pişmiş veya Izgara Balık, Çikolata Tadında Fındık Ezmesi, Çemen, Migros Labne, Susamlı Simit. Snacks/Other: Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada, Pınar Protein Kakaolu Süt. more...
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2050 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 1.1 kg a Week
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nisaayaz's Weight History
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