Weigh In record (no journal entry) for 12 March 2021
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69.6 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 44.79g | Prot: 75.12g | Carbs: 61.59g.
Lunch: Pistachio Nuts , Biona Organic Sauerkraut, Milbona Creamy Greek Style Natural Yogurt , Tesco Smoked Mackerel Fillets. Dinner: Waitrose Scallops, Aldi Roasted Mediterranean Vegetable Risotto. more...
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Losing 3.5 kg a Week
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