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Glücklich...
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109.4 kg
Lost so far: 14.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 31.92g | Prot: 56.19g | Carbs: 153.14g.
Breakfast: Birnen, Aldi Cashewkerne, Alnatura Cornflakes Ungesüßt, Knusperone Kernige Haferflocken, GutBio Haferpops, Thüringer Naturjoghurt 0,1%. Dinner: K-Classic Milch 1,5% , Exquisa Frischkäse 5%, Exquisa Fitline Frischkäse 0,2%, Kohlrabi, Möhren, Edeka Bio Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.1 kg a Week
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