Weigh In record (no journal entry) for 12 March 2021
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 54.42g | Prot: 121.73g | Carbs: 230.36g.
Breakfast: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Cracotte Cracotte au Froment, U Miel de Fleurs, Banane, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Myprotein Maltodextrine. Dinner: Cracotte Cracotte au Froment, Jockey Cottage Cheese, Bjorg Pain Complet Protéines. Snacks/Other: Croissants au Beurre, Carrefour Amandes , Blédina Blédine Croissance Vanille Gourmande , Myprotein Micellar Casein, Bjorg Lait d'amande sans Sucres Ajoutés Bio. more...
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1579 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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