bbawwa's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

76.6 kg Lost so far: 12.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1085 kcal

Fat: 4.70g | Prot: 177.03g | Carbs: 77.16g. Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살. Dinner: 오이 (껍질 포함), 이마트 방울토마토, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메. more...

3418 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...

steady weight

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bbawwa's Journal, 12 Mar 21

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bbawwa's Weight History