Edacihan's Journal, 12 Mar 21

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62.05

62 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

541 kcal

Fat: 35.87g | Prot: 16.02g | Carbs: 47.25g. Breakfast: Keten Tohumu, Ceviz, Kuru Kayısı, Ev Yapımı Yoğurt. Lunch: Karışık Yeşil Salata, Yeşil Mercimek (Pişmiş). Dinner: Karışık Yeşil Salata, Yoğurtlu Kabak. more...

425 kcal

Exercise: pilates - 1 hour, Cardıo - 1 hour, Apple Health - 22 hours. more...

Gaining 0.4 kg a Week

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Edacihan's Weight History

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Edacihan's Journal, 12 Mar 21

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Edacihan's Weight History