Weigh In record (no journal entry) for 12 March 2021
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70.4 kg
Lost so far: 6.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 45.00g | Prot: 94.65g | Carbs: 138.78g.
Breakfast: Kölln Haferkleie Flocken, Landliebe Joghurt - Original 3,8% Fett, Äpfel, Schneekoppe Leinsamen Geschrotet, K-Classic Milch 1,5%, Getrocknete Pflaumen, Kölln Haferflocken. Lunch: Mühlen Gold Weizenmehl , Rapsöl, Pochiertes Ei, Iglo Blattspinat Gorgonzola, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), MSC Rotbarschfilet. Dinner: Karotten, Hüttenkäse (Fettarm 2% Milchfett), Zott Zottarella Leicht, Schinken (Regulär, ca. 11% Fett), Roggenbrötchen. Snacks/Other: Getrocknete Feigen. more...
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Losing 2.8 kg a Week
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K. Lifka's Weight History
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