Weigh In record (no journal entry) for 12 March 2021
|
43.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 5.82g | Prot: 55.88g | Carbs: 53.17g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Finocchi Bolliti, Caffè (dalla Moca), Pane Integrale Tostato, Albume d'uovo Cotto, Pomodori. Lunch: Mandorle, Esselunga Misticanza, Zucchine Bollite, Petto di Tacchino, Caffè (dalla Moca), Pomodori. Dinner: Esselunga Misticanza, Pomodori, Merluzzo Dell'atlantico. Snacks/Other: Ciabatta, Finocchio Crudo, Caffè (Espresso). more...
|
|
188 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|