Weigh In record (no journal entry) for 12 March 2021
|
84.5 kg
Lost so far: 15.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 59.17g | Prot: 42.84g | Carbs: 184.02g.
Breakfast: Nar, Muz, Nestle Nesfit Çikolatalı, Dost Tam Yağlı Yoğurt. Lunch: Salatalık (Soyulmuş), Dost Tam Yağlı Yoğurt, Zeytinyağlı Pırasa. Dinner: Küp Şeker, Dost Yarım Yağlı Süt, Simbat Tuzsuz Dakota Çekirdek, Zeytinyağlı Pırasa. Snacks/Other: Eti Form Çikolata Kaplı Lifli Bisküvi, Eti Canga, Dost Yarım Yağlı Süt, Küp Şeker. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayten.sonmez's Weight History
|