Weigh In record (no journal entry) for 11 March 2021
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79.3 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 63.73g | Prot: 75.18g | Carbs: 264.01g.
Lunch: Coco, Naranjas, Banano, Van Camp's Atún en Aceite de Oliva, Arroz Blanco. Dinner: Alpina Quesito, Zenú Jamoneta, Comapan Pan Tajado. Snacks/Other: Peras, Bocadillo Veleño, Leche. more...
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Losing 0.1 kg a Week
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cadic1975's Weight History
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