Weigh In record (no journal entry) for 11 March 2021
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76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 45.09g | Prot: 46.22g | Carbs: 209.62g.
Breakfast: Refresco em Pó, Pavioli Pastelão de Forno. Lunch: Refresco em Pó, Pastel de Frango com Catupiry. Dinner: Perdigão Salsicha Hot Dog, Feijão Carioca, Arroz Parboilizado Cozido. more...
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Losing 0.2 kg a Week
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killerr244233's Weight History
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