Weigh In record (no journal entry) for 11 March 2021
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 63.42g | Prot: 85.60g | Carbs: 139.13g.
Breakfast: Café, Bimbo Tortillas 100% Integrales, Alpina Queso Doble Crema , Huevo Cocido, Diana Aceite, Cebollas. Lunch: Huevo Frito, Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Sudado de Pescado, Plátano Maduro, Pescado Blanco. more...
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Losing 0.7 kg a Week
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Brian St's Weight History
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