Weigh In record (no journal entry) for 12 March 2021
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 33.75g | Prot: 25.09g | Carbs: 68.69g.
Breakfast: 黑咖啡. Lunch: 拉麵道 日式豚骨, 水煮蛋. Snacks/Other: 統一 科學麵. more...
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Losing 2.1 kg a Week
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