Weigh In record (no journal entry) for 10 March 2021
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51.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 175.42g | Prot: 225.56g | Carbs: 138.92g.
Lunch: 小魚乾, 水煮蛋, 杏鲍菇, 卜蜂 墨西哥香烤半雞. Snacks/Other: 蜜蘭諾 黑巧酥, 義美 巧克力夾心酥. more...
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Losing 1.1 kg a Week
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