보라매1's Journal, 12 Mar 21

Weigh In record (no journal entry) for 12 March 2021

58.8 kg Lost so far: 4.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1048 kcal

Fat: 38.95g | Prot: 76.43g | Carbs: 105.39g. Breakfast: 바나나. Lunch: 상추겉절이, 업진살. Dinner: 애터미 쉐이크. more...

1595 kcal

Exercise: Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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보라매1's Weight History