Weigh In record (no journal entry) for 12 March 2021
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70.3 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 21.12g | Prot: 66.71g | Carbs: 69.67g.
Breakfast: 無糖豆漿. Lunch: 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 快車 原味杏仁香脆肉紙, 餅乾, 玉米. more...
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steady weight
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chang19700220's Weight History
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