Weigh In record (no journal entry) for 12 March 2021
|
85.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 33.40g | Prot: 55.11g | Carbs: 101.87g.
Breakfast: Bayam, Daging Sapi (80% tanpa Lemak / 20% Lemak), Telur, Quaker Oatmeal. Lunch: Ikan, Nasi Liwet. Dinner: Bayam Dimasak (dari Segar), Telur, Nasi Liwet. Snacks/Other: Sate Ayam, Nabati Sandwich Hazelnut, Apel. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diet dian's Weight History
|