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排便
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 33.59g | Prot: 36.45g | Carbs: 131.89g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 豬排骨, 台糖 香辣紅燒鰻, 炒高麗菜, 素食煙肉, 苦瓜, 木耳, 白飯. Snacks/Other: 香蕉. more...
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Losing 0.7 kg a Week
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