Weigh In record (no journal entry) for 12 March 2021
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45.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 12.93g | Prot: 54.28g | Carbs: 58.34g.
Breakfast: 아몬드, 파프리카, 커클랜드 그릭요거트(코스트코). Lunch: 한살림 김치만두, 서브웨이 로스트치킨 샐러드. Dinner: 새우, 닭가슴살, 새송이버섯, 익힌 브로콜리 (요리시 지방 추가되지 않음), 찐단호박, 익힌 시금치 (생야채), 양배추. Snacks/Other: 브라우니. more...
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1270 kcal
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Exercise:
Stair Climber (Stepper) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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wndud9965's Weight History
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