Weigh In record (no journal entry) for 11 March 2021
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79.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 60.11g | Prot: 144.82g | Carbs: 178.34g.
Breakfast: 머슬팜 컴뱃 프로틴 파우더, 매일유업 매일우유 멸균. Lunch: 맛있닭 스팀 닭가슴살 마늘맛, 바나나, 감동란 감동란. Dinner: 제육볶음, 공기밥. more...
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Losing 2.8 kg a Week
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pksoooooo's Weight History
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