Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
01 Dec 13
johnpersico's Journal, 01 Dec 13
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2013
69.7 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2013:
1580 kcal
Fat: 31.01g | Prot: 50.54g | Carbs: 257.13g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cream Style Yellow Corn, Root Beer, Kraft Stove Top Stuffing Mix For Turkey, Soft White Roll, Mushroom Gravy (Canned), Turkey Breast Meat.
Dinner:
Sierra Nevada Pale Ale.
Snacks/Other:
Costco Pumpkin Pie.
more...
2164 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 2.5 kg a Week
0 Supporters
Support
johnpersico's Weight History
View Complete History