Weigh In record (no journal entry) for 12 March 2021
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 45.60g | Prot: 51.82g | Carbs: 88.79g.
Breakfast: Zeytin, Mis Tam Yağlı Ayran, Salatalık, Domatesler, Haşlanmış Yumurta, Mis Lor. Dinner: Patates Salatası, Şehriye Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Migros Badem Draje, Şekersiz Türk Kahvesi, Hurma, Badem, Kuru Kayısı. more...
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2623 kcal
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Exercise:
Treadmill - 13 minutes, Weight Training (moderate) - 20 minutes, Aerobics - 6 minutes, Walking (moderate) - 5/kph - 29 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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