Weigh In record (no journal entry) for 11 March 2021
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 92.20g | Prot: 173.78g | Carbs: 71.87g.
Breakfast: Palta Hass, La Paulina Queso Tybo, Pan Blanco Tostado, Huevo, La Serenísima Leche Descremada, Café. Lunch: Pan Blanco, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Vino Cabernet Sauvignon, Salami Seco o Duro, SanCor Queso Pategras, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío, Chorizo. Snacks/Other: Durazno, Mate Amargo. more...
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2875 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Cleaning - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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alejoaguirre's Weight History
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