Weigh In record (no journal entry) for 11 March 2021
|
50.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 45.73g | Prot: 63.48g | Carbs: 162.63g.
Breakfast: Boiled Egg, Presweetened Leaf Tea with Low Calorie Sweetener. Lunch: Coffee with Milk and Sugar, Pauluns Granola Kakao och Hallon, Arla Lätt Mild Yoghurt Naturell. Dinner: Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Cooked Green Peas, ICA Torskfilé, Knorr Gräddsås, Boiled Potato (without Peel, Fat Not Added in Cooking), Olive Oil. Snacks/Other: European Type Grapes, Puffed Rice Cake, Lindt 85%. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|