Weigh In record (no journal entry) for 11 March 2021
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79.9 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 30.53g | Prot: 42.10g | Carbs: 138.30g.
Lunch: كبده His liver, Lentil Soup, كبيبة شامي مشوية كبيبه شامي مشوية, White Rice, Diet Gelatin Dessert with Fruit and Vegetables (Sweetened with Low Calorie Sweetener). more...
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Gaining 0.7 kg a Week
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